Five things are
necessary for practising Pranayam, First, a good place ; second, a suitable
time ; third, moderate, substantial, light and nutritious food; fourth, patient
and persistent practice with zeal, ease and earnestness and lastly the
purification of Nadis (Nadi-Shuddi). When the Nadis are purified the aspirant enters
the first stage in the practice of Yoga" Arambha."
A Pranayam practitioner has a good appetite,
good digestion, cheerfulness, courage, strength, vigour, a high standard of
vitality and a handsome figure. The Yogi should take his food at a time when
Surya Nadi or Pingala is working i.e., when the breath flows through the right
nostril, because Pingala is heating and digests the food quickly. Pranayam should not be practised
just after taking meals, nor when one is very hungry.
Gradually one should be
able to retain the breath for 3 Ghatikas (one hour and a half) at a time.
Through this, the Yogi gets many psychic powers. When anyone wants to stop the
breath for a long period, he should remain by the side of a Yogi Guru, who
knows the practice of Pranayam thoroughly. The breath can be suspended by
graduated practice from one to three minutes without the help of anybody.
Suspension for three minutes is quite sufficient for purifying the Nadis and
steadying the mind and for the purpose of good health.
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