The practice of Pranayam
should be commenced in Vasanta Ritu (spring) or Sarat Ritu (autumn). Because in
these seasons success is attained without any difficulty or trouble. The
Vasanta is the period during March and April. The Sarat, autumn last during
September and October. In summer do not practice Pranayam, in the afternoon or
evening. In the cool morning hours you can have your practice.
Sunday, February 28, 2016
The Place
Select a solitary
beautiful and pleasant spot,£where there are no disturbances; on the bank of a river, lake or sea or the top of a hill where there is a nice spring
and grove of trees, and where milk and articles of food are easily procurable,
Build a small Kutir or Have one compound. In the corner of the enclosure, sink
a well. It is impossible to get an ideal place that can satisfy you from all view points. The banks
of Narmada, Jumuna, Ganges, Kaveri, Godavari, Krishna are very suitable for
building Kutirs or huts. You must select one such spot, where there are some
other Yogic practitioners in the neighbourhood. You can consult them in times
of difficulties, You will have faith in the Yogic Kriyas. When you see others
also who are devoted to such Yogic practices, you will diligently apply yourself in your practice, as
you will get an impetus and you will strive to excel them. Nasik, Rikhikesh, Jhansi,
Prayag, Uttarkasi, Brindaban, Ayodhya, Benares, etc., are good places. You can
fix a spot in a place far from the crowded localities. If you build a Kutir in
a crowded place, people out of curiosity will molest you. You will have
no»spiritual vibrations there. You will be without any protection if you build your cottage in a thick forest. Thieves
and wild animals will trouble you. The question of difficulty for food will
arise. In Swetaswatara Upanishad it is
said : " At a level place, free from pebbles, fire and gravel; pleasant to
the eyes, and repairing to a cave, protected from the wind, let a person apply
his mind to God." Those who practise in their own houses can convert a
room into a forest. Any solitary room will serve their purpose well.
The Five Essentials
Five things are
necessary for practising Pranayam, First, a good place ; second, a suitable
time ; third, moderate, substantial, light and nutritious food; fourth, patient
and persistent practice with zeal, ease and earnestness and lastly the
purification of Nadis (Nadi-Shuddi). When the Nadis are purified the aspirant enters
the first stage in the practice of Yoga" Arambha."
A Pranayam practitioner has a good appetite,
good digestion, cheerfulness, courage, strength, vigour, a high standard of
vitality and a handsome figure. The Yogi should take his food at a time when
Surya Nadi or Pingala is working i.e., when the breath flows through the right
nostril, because Pingala is heating and digests the food quickly. Pranayam should not be practised
just after taking meals, nor when one is very hungry.
Gradually one should be
able to retain the breath for 3 Ghatikas (one hour and a half) at a time.
Through this, the Yogi gets many psychic powers. When anyone wants to stop the
breath for a long period, he should remain by the side of a Yogi Guru, who
knows the practice of Pranayam thoroughly. The breath can be suspended by
graduated practice from one to three minutes without the help of anybody.
Suspension for three minutes is quite sufficient for purifying the Nadis and
steadying the mind and for the purpose of good health.
The Meditation Room
Have a separate
meditation room cinder lock and key.
Never allow anyone to enter the room. Keep it sacred. If you cannot afford to
have a special room for on contemplative purposes and for practising Pranayam, have a place in the corner of a
quiet room, set apart for this purpose. Have it screened. Place the photo of
your Guru or Ishta Devata in the room in front of your Asan. Do Pooja daily for the picture, physically
and mentally, before you start meditation and Pranayam. Burn incense in the
room or burn Agarbatti (incense sticks).
Keep some sacred books there such as
Ramayan, Srimad Bhagavatam, Gita, Upanishads, Yoga-Vasishta, Bible,Quran etc., for your
daily study. Spread a four-folded blanket and over it a piece of soft white
cloth. This will serve the purpose of an Asan. Or spread an Asan of Kusa grass.
Over it spread a deer or tiger skin. Sit on this Asan for practising Pranayam
and meditation. You can have a raised platform made up of cement. Over this you can spread your Asan. Small insects, ante etc.,
will not molest you. When you sit on the Asan keep your head, neck and trunk in
a straight line. By doing so, the spinal cord that lies with the spinal column
will be quite free.
Meditation opens gates of infinite joy
THE GATE TO BLISS
Meditation is the gate that opens that
[infinite joy] to us. Prayers, ceremonials and all the other forms of worship
are simply kindergartens of meditation. You pray, you offer something. A
certain theory existed that everything raised one's spiritual power. The use of
certain words, flowers, images, temples, ceremonials like the waving of lights
brings the mind to that attitude, but that attitude is always in the human
soul, nowhere else. People are all doing it; but what they do without knowing
it, do knowingly. That is the power of meditation.
Slowly and gradually we are to train ourselves. It is no
joke—not a question of a day, or years, or maybe of births. Never mind! The
pull must go on. Knowingly, voluntarily, the pull must go on. Inch by inch we
will gain ground. We will begin to feel and get real possessions, which no one
can take away from us — the wealth that no man can take, the wealth that nobody
can destroy, the joy that no misery can hurt any more. (IV. 249, 248)
Thursday, March 21, 2013
Sunday, January 2, 2011
Greetings 2011
Sai Baba (Shirdi) appearance in a marriage ceremony Sai Devotees,
Please read this with full love and devotion.
I would like to share with you all an incident of Shirdi Baba's appearance during a wedding. The incident of Baba's appearance, the version of which I have heard, is as follows.
The bride who is a devotee of Baba went along with her parents to Shirdi a few days before her marriage. She grew so emotional there that she wept before the Samadhi of Baba with an invitation to attend her marriage. Later the marriage was performed as planned. After the marriage celebrations was over the bride remembered her prayer to Baba at Shirdi and then wept in the night just before going to bed that she never experienced Baba's presence during the marriage.
That night Baba came in her dream and said: "Do not feel sad. I was there during your marriage. Open the album of photographs of your marriage and see the photo where you are all going in the procession. You can see me in that photo."
The same photo is attached.
Jai Sai Ram,March 2004
Baba Appeared at Purnahuthi Homam, of 108 days of Sai Mantra Chanting
A couple from Karnataka, had a 108 days of “Sai Chanting”(Deeksha ) and on the last day they performed “Homam” . Wonder!!! Sai baba made his presence during pooja performed by the family for 108 days.
They found “Sai Baba” present in the function. Actually these 4-pictures were captured using a ” Mobile ” , but the same was not be found in any of the video’s or photograph’s taken during the day.
They found “Sai Baba” present in the function. Actually these 4-pictures were captured using a ” Mobile ” , but the same was not be found in any of the video’s or photograph’s taken during the day.
This photo taken from the one Sai Devotees house. She is at present doing a software job. She daily reads at least one chapter from Shirdi SAI BABA Satcharitha. Baba belssed her like this way. Udi is coming From the Statue of Sainath Maharaj from Five years. The Udi is so soft like wheat powder. This is from the village Nidumolulaku, Movva Mandal, Krishna Dist, A.P, India.
SaiMaharaj with one eye opened
After the reports of Lord Ganapathi idols drinking milk, bleeding of Christ, now it seems it’s the turn of Sai Baba. On 17th July 2008, Gurupoornima day, also celebrated as birthday of Sai Baba, a one foot idol of Sai Baba with one eye opened has attracted lakhs of theists and atheists in awe, admiration, Love, devotion and some with doubts to the house of A Babu at Gavipuram Guttahalli, Bengaluru. Important to note is that, after this event, after two days, it is reported that even in Nelamangala (near Bangalore) such two incidents of Sai Baba idol opening his eye are reported.
This is a wonderful experience given to the Devotees from Baba…– God Bless us All -
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